Telluride Yoga Festival

Subtle Anatomy and the powerful energies of our 7 Main Chakras become our focus in this fusion of Chanting, Pranayama, Meditation, and Asana (Vinyasa & Yin). Experience the powerful balancing effects of this complete system using the key principles and elements of the 7 main Chakras to guide us.

Expect a brief lecture on the aspects and qualities of each Chakra beginning at the Root (Muladhara) Chakra and working our way up to the Crown (Sahasrara) Chakra, then flowing into Mantra, Asana (both Vinyasa & Yin) and ending with a brief Meditation.

Recommended Props:   Yoga mat, 2 Blocks, Strap, Blanket.